our process
At EHF, we strive to give you the tools and support necessary for you to achieve your health and fitness goals. I will be your cheerleader :) I will give you the science, the education, the plan...you give me the work! Together, as a team, we will hit those goals!
Take a deeper look into our services below! They are broken down into how the process works for each. Have questions or ready to take the plunge? Reach out to us below!
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services
A key part of success when working towards health and fitness goals. EHF is proud
to offer customized nutrition coaching programs.
Nutrition + Supplement
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Classes are high energy and are designed to motivate, strengthen and empower
in a social setting. These classes are a combination of conditioning and resistance training.
Group Training
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Online training programs are customized to each individual's lifestyle and goals. Online training programs include detailed workout programming and nutrition guidance. Online coaching is a monthly subscription program.
ONLINE COACHING
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Personal Training programs are customized to each individual’s goals and lifestyle. Personal Training programs include in-person training sessions, comprehensive workout programming for in-between sessions, nutrition and supplement guidance. Each session is 1 hour.
PERSONAL TRAINING
LEARN MORE
services
A key part of success when working towards health and fitness goals. EHF is proud
to offer customized nutrition coaching programs.
Nutrition + Supplement
LEARN MORE
Classes are high energy and are designed to motivate, strengthen and empower
in a social setting. These classes are a combination of conditioning and resistance training.
Group Training
LEARN MORE
Online training programs are customized to each individual's lifestyle and goals. Online training programs include detailed workout programming and nutrition guidance. Online coaching is a monthly subscription program.
LEARN MORE
Personal Training programs are customized to each individual’s goals and lifestyle. Personal Training programs include in-person training sessions, comprehensive workout programming for in-between sessions, nutrition and supplement guidance. Each session is 1 hour.
PERSONAL TRAINING
ONLINE COACHING
LEARN MORE
Upon registration, you will be sent client onboarding forms that go over your health, exercise experience, goals, and expectations. The initial onboarding paperwork also includes a 3 day food log to track current eating habits. At our initial training session, we will go over onboarding paperwork, weigh in on the INBODY, and do a workout to assess movement patterns, determine balance and core strength, and assess cardiovascular fitness. All of those factors will help me to customize your program design to achieve maximal results. From there, each training session is 1 hour and you will get workout programming for in between training sessions. General nutrition guidance is given with training packages and detailed nutrition coaching (ie macros) is available in a separate package for purchase.
services
A key part of success when working towards health and fitness goals. EHF is proud
to offer customized nutrition coaching programs.
Nutrition + Supplement
LEARN MORE
Classes are high energy and are designed to motivate, strengthen and empower
in a social setting. These classes are a combination of conditioning and resistance training.
Group Training
LEARN MORE
Online training programs are customized to each individual's lifestyle and goals. Online training programs include detailed workout programming and nutrition guidance. Online coaching is a monthly subscription program.
ONLINE COACHING
LEARN MORE
Personal Training programs are customized to each individual’s goals and lifestyle. Personal Training programs include in-person training sessions, comprehensive workout programming for in-between sessions, nutrition and supplement guidance. Each session is 1 hour.
Everything is done online! We will have an initial phone conversation to go over goals and to review your client onboarding packet. From there, we will design a customized program to help you achieve success in your health and fitness goals! Workouts and nutrition programs will be sent via email and we will have weekly check-ins to go over progress and make adjustments if necessary. We will evaluate sleep, training, nutrition, hunger, stress, and other key variables to make sure you are achieving your goals!
PERSONAL TRAINING
LEARN MORE
services
A key part of success when working towards health and fitness goals. EHF is proud
to offer customized nutrition coaching programs.
Nutrition + Supplement
LEARN MORE
Classes are high energy and are designed to motivate, strengthen and empower
in a social setting. These classes are a combination of conditioning and resistance training.
Group Training
LEARN MORE
Online training programs are customized to each individual's lifestyle and goals. Online training programs include detailed workout programming and nutrition guidance. Online coaching is a monthly subscription program.
ONLINE COACHING
LEARN MORE
Personal Training programs are customized to each individual’s goals and lifestyle. Personal Training programs include in-person training sessions, comprehensive workout programming for in-between sessions, nutrition and supplement guidance. Each session is 1 hour.
PERSONAL TRAINING
LEARN MORE
Group Training classes are held at different locations throughout Texas. We mainly host classes in the Cypress/Houston area but if you would like to partner with us for classes in your area, let's connect :) We also work with corporate accounts and other businesses (ie: apartment complexes, neighborhood community organizations, etc). New class times and details will be posted online and registration will be completed here!
For customized nutrition packages, we will have an initial phone conversation to go over your client onboarding paperwork and discuss goals. All nutrition programs will be delivered via email. We will have bi-weekly check-ins online to review progress and make any necessary adjustments. We will work together to design a plan that works for you and your lifestyle, incorporate foods you enjoy, and that will be maintainable for long term success :)
services
A key part of success when working towards health and fitness goals. EHF is proud
to offer customized nutrition coaching programs.
Nutrition + Supplement
LEARN MORE
Classes are high energy and are designed to motivate, strengthen and empower
in a social setting. These classes are a combination of conditioning and resistance training.
Group Training
LEARN MORE
Online training programs are customized to each individual's lifestyle and goals. Online training programs include detailed workout programming and nutrition guidance. Online coaching is a monthly subscription program.
ONLINE COACHING
LEARN MORE
Personal Training programs are customized to each individual’s goals and lifestyle. Personal Training programs include in-person training sessions, comprehensive workout programming for in-between sessions, nutrition and supplement guidance. Each session is 1 hour.
PERSONAL TRAINING
LEARN MORE
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